big round toe circle > stretching leg muscles.. should't feel pain unless u r having knee/ankle problem.. start exercising.. it's never too late to get fit.. Tags: 0 comments 1 likes 0 shares Share this: Hanim Joufry About author Instagram @HanimJoufry ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia 151495 followers 74763 likes View all posts